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Results for search "Exercise: Stepping".

Health News Results - 2

24 Jul
You Might Not Need As Many Daily Steps As You Think, Review Argues

You Might Not Need As Many Daily Steps As You Think, Review Argues

Walkers don’t need to march 10,000 steps a day to gain substantial health benefits, a comprehensive new evidence review has concluded.

Instead, getting just 7,000 steps a day appears to be most effective in reducing a person’s risk of death and chronic illnes...

24 Mar
Study Finds Better Way For Smartwatches to Track Health

Study Finds Better Way For Smartwatches to Track Health

Folks frequently use their smartwatches to monitor their daily step count, aiming to get enough physical activity to improve their health.

But smartwatche...